Person - Based Approach

Support That Makes a Difference

Welcome to Sherry Ann's

I specialize as a therapist, counselor and coach utilizing skills like reflective listening, DBT, EMDR,
Emotional Regulation, and NLP as my preferred methodologies for tools of change. Here, you'll
learn about yourself, as well as acquire tools and skills necessary for your success in living
a happy healthy life.

I offer a personalized variety of services from
1-on-1 Coaching sessions, online Group therapy and webinars to meet your needs. Your choice
in person or virtually.
My M.S. in Addiction Counseling & B.A. in Psychology joined with peer reviewed articles help me
lead clients to optimal health.

In addation I use ancient knowledge from
Ayer Vedic & TDC (Traditional Chinese Medicine)
to bring balance back to your body.
~ ~ ~
Dis-Ease is when the body is out of the balance of ease. Mindset is just as important in balancing the body.

Change is easy with provided on-line
workshops & webinars designed for those eager
to learn more from home.

Check weekly for new & upcoming events!

Area's of Expertise

Mind ~ Body ~ Spirit
Emotional Regulation ~ NLP
Addiction - Changing Habits

DBT ~ Hypnotherapist ~ EMDR

Brain Health Professional

Functional Medicine

Sherry Ann's Services

Detoxing to obtain optimal Mental & Physical Health. Join a webinar and recieve a E-book on why and how to detox to RE-gain optimal Mental & Physical health, Simple and easy with the right knowledge and group of people for support.

Detox to Heal Webinar & E-book

Join Sherryann's 30 Day Group Detox and embark on a transformative journey towards healthy, happy habits! This engaging program connects participants to learn and grow together, fostering community support while addressing the root of wellness issues through functional medicine principles. Discover sustainable lifestyle changes that promote lasting well-being and vitality.

Group Detox

Hi there! I’m Sherry Ann, here to empower you to uncover the next step in your wellness journey using a variety of communication skills. My 1-on-1 coaching and hypnotherapy sessions—available both online and in-person—provide you with the tools for success, guiding you to realize the answers you already hold within. Let’s work together to get to the root of your challenges and achieve your wellness goals!

One on One Counseling

This brief e-book is informative and descriptive on steps to healing your body & mind. This e-book leaves you informed and pointed to your next steps to optimal health.

E-book on Detoxing for OPTIMAL Health

This is a weekly online group that meet to discuss their stress they experienced during the week. We also disuss the trigger or stress and the tools we use to overcome the stress and defuse. This is an interactive group.

Stress Suk's

About Me

Sherry Ann

With my life experience and education from my Masters and Bachelor's degree I'm dedicated to helping others learn to "LIVE" a Happy ~n~ Healthy Life. Many people today can not even live due to mental or physical health issues. Lets heal yourself Now,

Emotional Regulation

Emotional regulation skills are essential tools I teach to help individuals manage and to their emotions in a healthy manner. By recognizing and understanding their feelings, students learn to modulate their emotions, leading a more balanced state of mind. These skills not only support mental well-being but also enhance relationships with others. Ultimately, mastering regulation allows individuals to navigate life's challenges more effectively and improve their overall quality of life.

How to Stop Overthinking

Steps to Transform Your Thinking NOW, ,

- *Cultivate Awareness: Be vigilant in recognizing negative thoughts & emotional state.

- *Practice Mindfulness: Meditation to practice controlling your point of focus.

- *Seek Support: Surround yourself with those who practice Emotional Regulation Skills.

- *Set Goals: Prioritize positive thoughts & actions to reinforce your mindset.

- *Challenge Negative Thoughts: Assess if true & explore positive mindset options.

Stress LESS

Stress is a natural response to negative demands of daily life, and while a small amount can be beneficial in small doses, today's excessive stress can impact one both mental and physical. Stress often arises from pressures at work, personal relationship or major to minor life changes. Recognizing the signs of stress is crucial, as it allows individuals take proactive steps towards managing it effectively.

Incorporating relaxation, regular exercise, and maintaining a balanced lifestyle can significantly reduce stress levels needed to obtain overall well-being. Managing stress effectively can strengthen ones immune system and promote healthier lifestyle choices allowing us to lead a more fulfilling and balanced life.

Additional Online Courses and Free Resources.

“Do Not Dwell in the Past , ,

"Do Not Dream of the Future, ,

"But concentrate the Mind

, , on the Present Moment.”

Buddha

Schedule a Free Clarity Session

Free First Clarity session, the client will explain their main health or life issues that we will be addressing. Client will also discuss their desired goals or outcomes. This is also the time the client is evaluated to ensure

we can help them achieve their goals.

Sherry Ann's

Happy Healthy Life Coaching

~ Change can be fun ~